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Tag Archives: Regular Exercise
How Older Adults Benefit from Yoga
Yoga offers plenty of benefits to people, most especially to older adults. How will your aging family members benefit from doing yoga? Check out the points below: Improves flexibility Individuals become less flexible as they age. As a result, they be...
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Keeping Your Mind Sharp: What You Can Do
As we age, it becomes more and more important to find ways to keep our minds sharp. This is because with age, our memories may become fuzzy, not as witty or quick as before, and tend to suffer from ever increasing amounts of brain fog. However, there...
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