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Author Archives: Louise Savoie
Keeping Your Mind Sharp: What You Can Do
As we age, it becomes more and more important to find ways to keep our minds sharp. This is because with age, our memories may become fuzzy, not as witty or quick as before, and tend to suffer from ever increasing amounts of brain fog. However, there...
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The Importance of a Healthy Diet
The older you become, the more important it is to pay attention to your health. This is because, with age, various aspects of your health will begin to diminish. You may feel less energetic, your eyesight may not be as good, and your memory may becom...
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Get Moving! Group Exercises for Seniors
Exercising has always been among the effective ways to attain overall health. No matter how old you are, engaging in regular physical exercises is always healthy for your body. We are even encouraged to exercise for a minimum of thirty minutes every ...
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